We offer variation to suit all fitness levels. Whether it’s your first time with us or you've been with us for a while; you'll always feel better after your experience and take that throughout the rest of your day ...

 Our spaces are designed to offer a little piece of luxury and the peace of mind knowing you're in good hands ...

 

Barre

Barre is a combination of Yoga flows, Pilates moves and Ballet techniques. Combining all of these exercises to create a class that tones and strengthens your whole body.

Using low impact interval training and isometric work your body will feel the burn + make you feel stronger .

You’ll leave feeling stronger, lighter and clearer.

 

hot Mat Pilates

Immerse yourself in the experience of Hot Mat Pilates. This class combines the precision of Pilates with the muscle-relaxing benefits of heat, enhancing flexibility and promoting core strength. Through a series of controlled movements, you’ll engage your muscles, improve posture, and experience a deep mind-body connection. The heat elevates your practice, leaving you refreshed and more in tune with your body.

This class is suitable for all new Pilates enthusiasts and also those who are more advanced.

Please note you must be 16 + to participate. If you are pregnant this class is not suitable, or if you have any medical conditions, such as heart disease, diabetes, or high blood pressure, you should talk to your doctor before you start hot Pilates.

 

reformer pilates

Our classes offer a whole body workout that will make you sweat due to the challenging and tailored resistance workout.

If you are looking to tone & strengthen all over while achieving an amazing stretch and noticeable muscle difference; then you are going to love our Reformer Pilates Classes.

We have options to make you sweat a little or a LOT, your core & posture will love you for it.

 

Gym floor

Consisting of both cardio and strength training equipment.

iFIT workouts available via treadmill and stepper machine.

 

infrared sauna

An Infrared sauna uses Infared heaters to emit infrared light experienced as radiant heat which is absorbed by the service of the skin.

Benefits include, boosting circulation, muscle recovery, pain relief, improvement in sleep, stress relief, flushes out toxins and more

Must not be under16 years of age. Not suitable for pregnant women.